Inspiring wellness ideas that could help to restore calm and balance

Wellbeing means something different for everyone, but investing in yourself is always time well spent. From health and nutritional support to restorative activities, these ideas could help you feel happier and healthier as you move into the winter season.

Access expert mental health support across the UK

Private Psychiatry Clinic London

Expert care for mental health conditions starts with understanding individual needs and receiving the right specialist support. Private Psychiatry Clinic is based in London’s Harley Street and provides in-person appointments at its welcoming clinic, plus remote appointments for patients throughout the UK. The clinic’s team of expert consultants brings years of specialist experience across a wide range of mental health conditions, providing personalised and comprehensive care.

The clinic is led by consultant psychiatrist Dr Bruna Sanader Vukadinovic, who specialises in comprehensive ADHD assessments and has years of expertise in sleep medicine. The team’s expertise covers a range of mental health conditions, including ADHD, ASD, anxiety, depression, sleep difficulties and stress-related challenges. Patients receive a detailed assessment and a personalised, holistic plan based on individual needs. The clinic provides confidential care designed to help people better understand their mental health, access appropriate support and move forward with confidence.

Find the right therapist for your needs

City Psychology

Having professional support can make it easier to understand what you’re experiencing and identify practical ways forward. City Psychology Group (CPG) provides private psychological support tailored to individuals’ needs, offering services from coaching and mental health check-ins to more complex therapy.

Established in 2007, CPG has a team of 27 HCPC-registered psychologists who offer evidence-based psychological assessment and interventions. Support is available for a wide range of concerns, including work stress and burnout, anxiety, trauma and neurodivergence, as well as relationship difficulties and parenting challenges for both individuals (children, adolescents and adults) and couples.

Appointments are available in person at CPG’s central London offices or online UK-wide, and its team offers support in 14 languages. CPG is also registered with major health insurers including Bupa, AXA, WPA, Vitality, Cigna and Aviva.

Combat burnout with a wellness stay in the Algarve

Algarve Wellness

If you’re the sort of person who’s still performing well and showing up, but behind the scenes is exhausted, overwhelmed and unable to switch off, you’re likely experiencing burnout. Algarve Wellness provides wellness programmes for people facing challenges such as burnout, depressive episodes and other stress-management issues.

Clinical director Dr Miguel Gonçalves has over 25 years of experience working with high performers and leads a programme based on individuals’ circumstances and needs. Starting with a comprehensive psychological assessment, it incorporates various support methods to relax both body and mind. Algarve Wellness welcomes one client at a time to its private, beautiful and calming environment, which encourages people to step away from their usual routines and focus on their wellbeing.

Explore a healthcare option you might not know about

Lyphe Clinic

Lyphe Clinic is a CQC-registered private clinic, part of Tilray Medical, helping eligible adults explore a lesser-known route to specialist plant-derived care. Established in 2018, Lyphe was among the first UK clinics to specialise in this area of healthcare. The journey starts with an online eligibility check, followed by an initial suitability assessment with the patient support team. If suitable, patients meet a specialist clinician by video consultation from the comfort of home to discuss a personalised plan based on their medical history and individual needs.

Lyphe’s patient-first approach means patients are carefully guided through each step of the journey, with regular follow-ups to review progress and adjust care where appropriate, alongside ongoing support from a friendly clinic team.

Find out whether you meet the criteria to take the next step at lyphe.com.

Understand your heart health with the help of cardiac experts

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Gain an understanding of your cardiovascular health and get peace of mind through insights from the experts at Cromwell Hospital. Its Heart Health Check combines advanced diagnostic tests with a consultation from an expert cardiologist and provides answers quickly, identifies potential concerns at an early stage and provides personalised advice to help reduce risk.

If further investigation is required, patients benefit from rapid access to additional testing and to Cromwell Hospital’s world-class cardiac teams, which provide onward care without unnecessary delays. Cardiovascular disease is among the leading causes of ill health, but many risk factors can be identified before symptoms appear, making early detection crucial.

Trust an expert surgeon with facial corrective surgery

Amir Sadri

Mr Amir Sadri is a facial plastic and reconstructive surgeon who divides his time between Great Ormond Street Hospital, where he specialises in cleft lip and palate surgery in children, and his private practice, The London Clinic. His reconstructive work has informed an approach to aesthetic surgery centred on anatomy, proportion and natural-looking results. He specialises in rhinoplasty and septorhinoplasty, including closed, ultrasonic and preservation techniques as well as facelifts, deep-plane facelifts and upper and lower blepharoplasty.

Consultations focus on understanding each patient’s needs and explaining the options available. Mr Sadri also performs prominent ear correction for adults and children. Alongside his clinical work, he has an academic background in human anatomy and has presented his research internationally.

Personalise your nutrition with a clever gummy stack

Nourished

What if your daily nutrition was something you actually looked forward to? Meet Nourished, which produces award-winning, 3D-printed gummy stacks that are made in the UK and combine science-backed ingredients in one delicious daily routine. Personalise your own stack with more than 120 different combinations of nutrient layers or select from Nourished’s choice of stacks and have them delivered straight to your door.

Sleep Pro features PeptiSleep™, Creatine+ packs a full 3g daily dose into three great flavours, and Collagen+ combines vegetarian Ovoderm® with vitamin C. No pills, powders or complicated routines. Just smarter nutrition, created around your individual goals.

Upgrade your routine at get-nourished.com and save 50 per cent on Sleep Pro, Creatine+ and Collagen+ with code N3D50. Offer ends 31 October 2026.

Elevate wellness this season with collagen supplements

Ancient + Brave

Ancient + Brave is a female-founded, mission-driven wellness brand with a range of clinically researched collagen blends and supplements. Its bestseller, True Collagen, is a Type I bovine collagen that’s sustainably sourced from grass-fed EU herds. It contains hydrolysed peptides for easy absorption and can be added to coffee, smoothies or water to fit seamlessly into your everyday routine.

Ancient + Brave understands that true wellbeing is not a one-size-fits-all category. Other options in its range include Wild Collagen, sourced from MSC-certified wild-caught fish; Radiant Collagyn, an innovative plant-based alternative; and Noble Collagen, a targeted, Type II formula designed to support normal joint health. Each provides a consistent ritual designed to support whole body health.

Enjoy 20 per cent off your first purchase with code ABXTS20 at ancientandbrave.earth. Offer ends 31 October 2026.

Terms & Conditions: Code valid on first one-time orders only. One use per customer. Cannot be combined with other offers or used on stacks, bundles or subscriptions. UK only.

Power up an autumn reset, wherever it takes you

Jackery

The change of season offers a welcome opportunity to slow down and recharge. Whether it’s a peaceful autumn weekend in the countryside or cosy days closer to home, the Jackery Explorer 2000 v2 provides reliable portable power for restorative time spent outdoors. With a 2042Wh capacity and 2200W output, it keeps everything from coffee machines and cooking appliances to laptops, cameras and everyday devices running without interruption.

Its compact design with advanced CTB (cell-to-body) technology makes it easy to carry or pack in the car for weekend escapes, and ChargeShield 2.0 provides intelligent, stable performance for added peace of mind. It will be ready when you need it, with quiet, fast charging that brings comfort and convenience to autumn activities, giving you more freedom to switch off, head outdoors and make the most of the season.

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