When Katrina Kaif got candid about her diet rules and fitness mantra

Katrina Kaif has long been regarded as one of Bollywood's most prominent fitness icons. Over the years, the actor has often spoken about her disciplined approach to food, exercise and overall fitness.

Her workout routine and dietary choices have also attracted considerable attention, with Katrina Kaif previously revealing the simple food rule she followed most of the time.In a 2019 interview with GQ India, Katrina Kaif opened up about her approach to eating. She revealed that she followed a particular dietary rule for most of her meals, making it clear that she did not believe in completely cutting out carbohydrates.

When Katrina Kaif shared her diet rule

Speaking about her eating habits, Katrina Kaif said she followed a straightforward rule 95 per cent of the time. The actor explained, "My staple rule, which I follow 95 per cent of the time, is: no gluten, no refined sugars, no dairy."Katrina Kaif also clarified her stance on carbohydrates. While many popular diet plans have promoted cutting carbs, the actor said she did not consider them something that needed to be eliminated.

"Carbs are fine - nothing wrong with them!" Katrina Kaif said.

Katrina Kaif worked out six days a week

Exercise has also been a major part of Katrina Kaif's fitness routine. In the same GQ India interview, she spoke about how regularly she trained and explained why working out was important to her."I love training. Without it, I'm not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body," Katrina Kaif said.Over the years, her fitness routine has included strength training, Pilates, yoga and dance-based workouts. Her approach has combined regular physical activity with the dietary choices she has discussed in interviews. Katrina Kaif's comments about carbohydrates were particularly notable because she did not advocate completely removing them from her diet. She has previously spoken about eating foods such as idli and rice, as reported by The Indian Express.

Katrina Kaif's recent appearance at Ganapti celebration

After welcoming her child, Katrina Kaif's recent appearance with Vicky Kaushal at a Ganesh Chaturthi celebration brought renewed attention to her looks. Some social media users compared older photographs of Katrina Kaif with recent images and commented on changes in her appearance. However, several fans and women pushed back against the discussion, pointing out that physical changes are a normal part of the postpartum period.