How I lost a stone - and found my mojo again - at 64: SUSANNAH CONSTANTINE reveals the everyday store cupboard staple that kickstarted her weight-loss journey - and the simple diet change that transformed her waistline

At the end of July, I posted a picture on social media of myself on holiday - and it ended up in the papers. Wearing an old blue swimming costume, I'm smiling because I've lost more than a stone.

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