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The Daily Newsstand · Free, Always
Friday, October 16, 2026

Spring vegetable soup with orzo and cannellini beans

Translate
  • 1 bunch asparagus, woody ends trimmed

  • 2 tbsp extra virgin olive oil

  • 4 garlic cloves, chopped

  • 250g zucchini, cut into quarters lengthways, and roughly chopped

  • 125g orzo (risoni)

  • 1 fresh bay leaf

  • 400g can cannellini beans, drained and rinsed

  • 150g frozen peas

  • 100g baby spinach

  • sea salt and black pepper

For the herbed feta

  • 200g Greek feta

  • large handful of flat-leaf parsley, roughly chopped

  • zest of 1 lemon

  • 2 tbsp extra virgin olive oil, plus extra to serve

Method

  1. Step 1

    To make the herbed feta, combine all of the ingredients in a bowl and roughly mash with a fork. Set aside.

  2. Step 2

    Slice the asparagus spears into 5mm thick coins all the way to the tips. Halve the tips lengthways and set all the asparagus aside.

  3. Step 3

    In a large saucepan, warm the olive oil over a low heat and add the garlic with a pinch of salt. Gently cook for 2-3 minutes or until fragrant.

  4. Step 4

    Increase the heat to medium and add the zucchini. Cook for 2-3 minutes, stirring often, until they begin to soften and colour. Pour in 750ml of water with a good pinch of salt and increase the heat to medium-high. Bring to a simmer. Cook until the zucchini is tender (about 3-4 minutes), then add the orzo and bay leaf and cook until the orzo is almost al dente (about 7-8 minutes).

  5. Step 5

    Add the cannellini beans and cook for 1-2 minutes, then add the asparagus, peas and spinach. Cook for a further 1-2 minutes until the asparagus is tender but still bright green and the peas are just cooked. Season to taste.

  6. Step 6

    Divide the soup between four bowls, and serve topped with the herbed feta and an extra drizzle of olive oil.

View the original on The Sydney Morning Herald →

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