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東洋経済オンライン·Japan·Thursday, September 17, 2026 at 12:45 AM

｢睡眠の質｣は何で変わる？…酒､サウナ､22時のコーヒー､メンタリストDaiGoおすすめサプリを"人体実験"した結果 | ライフ | 東洋経済オンライン

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日本人の多くが慢性的な睡眠不足にといわれる現代。お酒やカフェイン､スマホ､サウナ､サプリが睡眠の質にどれだけ影響を与えるのか､"肉体派ライター"が人体実験して確かめました！

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