Today's Sheinelle Jones, Jenna Bush Hager's On-the-Go Self-Care Tips
Allow Sheinelle Jones' Powerful Message About Body Image to Inspire You
Sheinelle Jones and Jenna Bush Hager know you don't have time for a self-care day.
Which is why the Today with Jenna & Sheinelle co-hosts are changing the channel on the wellness conversation and embracing the moments when they can prioritize themselves.
"Even though this is technically work, I'm making it self-care, I'm slowing down," Jones told E! News in a joint conversation with Bush Hager at their inaugural Girls Getaway. "Sometimes we turn wellness into this, 'I've got to go here, I've got to go there.' Wellness can just be a state of mind and a mindset."
As the Through Mom’s Eyes author, mom to Kayin Ojeh, 17, and 14-year-old twins Clara Ojeh and Uche Ojeh Jr., with late husband Uche Ojeh, explained, "I'm just like learning how to build the plane and fly it at the same time. We're all just doing the best we can."
Bush Hager is on the same page.
"Most women don't have time for a full day of wellness, and also wouldn't even enjoy it if they could," the Open Book podcaster noted. "It's about knowing your worth, taking a moment, meditating."
Bush Hager, who shares kids Mila Hager, 13, Poppy Hager, 11, and Hal Hager, 7, with husband Henry Hager, also makes time for fitness, even if it's in the early hours.
"I go to the gym every morning, Monday through Thursday at the Today show," she told E!. "I did not do that seven years ago."
Because with her young family, her afternoons don't look like they used to.
"I want to be with my kids or I want to take them to soccer or I want to do other things or I need to do other things," she explained. "So it's maybe just about prioritizing the moments you have, as Sheinelle said, as opposed to thinking about it in days or weeks."
Daaiyah James / TODAY
That's why bringing their viewers together for a Girls Getaway at Cedar Lakes Estate in Port Jervis, New York, was extra special.
"They made it a priority," Bush Hager said of the getaway attendees. "Even if somebody was like, 'My friends couldn't come, so I came by myself.'"
For them, it's all about "being brave enough and caring about your well-being enough to take these moments for in-person connection."
In fact, meeting their audience IRL has given the co-hosts a new POV.
"I forget sometimes the boxes that I check," Jones said. "I'm a mom. I'm a widow. I've had to deal with cancer with a family member. I love my grandmother. I'm a hardcore fourth-generation member of my sorority. But you realize that the boxes that I check, there are women who are watching, and they check the same boxes."
And for 48 hours, a group of those women got to bond over intimate discussions and panels with Courteney Cox, Laura Geller, and Cynthia Rowley.
Daaiyah James / TODAY
"It's so moving," Jones said of the turnout. "You get up and you do this every day, and you're waking up to the moon most of the time. You don't know what's being received on the other end. You can only hope. And you have your intention, but you don't know how it lands."
"Watching all those women," she added, "it's like, 'oh, this is landing.' What you put out into the world, you know that people are receiving it. So it's really special."
For a front-row seat to more celebs' wellness and mental health journeys, keep reading.
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Billie Eilish
The Grammy winner has been very open about how she protects her energy, such as ignoring haters on social media, while also sharing her advice for those who may need help.
"When people ask me what I'd say to somebody looking for advice on mental health, the only thing I can say is patience," she told Vogue. "I had patience with myself. I didn't take that last step. I waited. Things fade."
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Kristen Bell
The Frozen star has talked for years about her strategies for coping with her mental health at public keynotes and even on her Instagram Stories.
She has advocated for finding the methods that help you best, which for her, according to Health, can include medication, listing ten positive things in her life for every negative thought and getting plenty of exercise.
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Katy Perry
While everyone was trying to make the best of socially distancing to slow the coronavirus pandemic, the "Firework" artist got real about how situations like this can also be extremely stressful.
"Sometimes I don't know what's worse trying to avoid the virus or the waves of depression that come with this new norm," she shared on Twitter. Katy talked about how she manages those waves, writing, "There is not really anywhere to go besides my car. So I go to my car a lot. That is my safe space."
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Kendall Jenner
The model, who teamed up with designer Kenneth Cole to raise awareness for The Mental Health Coalition, spoke on Good Morning America about her own experiences with anxiety.
She recalled after her panic attacks started recurring, she, "finally kind of got the information that I needed about it."
"For me, I have good days and I have some really anxious days, so I'm really off and on," Kendall expressed, adding that was why she wanted to become involved with the movement. "What I hope to accomplish is for people to not feel as alone."
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Gucci Mane
The rapper (real name Radric Davis) revealed in his October 2025 book Episodes: The Diary of a Recovering Mad Man that he had been diagnosed with schizophrenia and bipolar disorder, which prompted a mental health episode in 2020.
“After that, I was like, ‘Man, I got to really just hold myself accountable and take care of my health,’” he said on an episode of The Breakfast Club. “I don’t never want to have an episode again. I’m gonna see a therapist, [even] if I have to take medicine.”
In addition to his hope that his vulnerability would help others in need, Gucci Mane said that his kids Ice Davis and Iceland Ka’oir Davis with wife Keyshia Ka’Oir inspired him to seek help amid his episode.
“My wife was pregnant with my little boy,” he continued. “I don’t want to raise a family and then my mental health [is] gone. What if I have an episode I can’t come back from? So, I just started doing the work and started seeking help.”
Photo by Kevin Mazur/Getty Images for Planet Hollywood
Milania Giudice
In October 2026, the daughter of Teresa Giudice and Joe Giudice shared she was getting treatment for bipolar disorder in a candid update about her mental health journey.
"I do struggle with mental health issues," Milania told followers in an Oct. 12 Instagram video. "I am bipolar. I struggle with depression, anxiety, PTSD and ADHD and I am not ashamed of any of my mental health disorders because I'm currently at a treatment center, my mom's on her way to come visit me today."
The then-20-year-old added that "this summer hit me like a bus" after Milania was arrested for assault in May and her best friend Victoria Zardoya died suddenly in July.
"A lot of things happened in a short amount of time and I'm trying to just process everything," the University of Tampa student noted. "It's really hard being in the public light while you go through things in life."
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Penn Badgley
The Gossip Girl alum detailed his experience as a child actor with what he described as "body dysmorphia."
“I know that I hated my body,” Penn told The Guardian in April 2025, “and simply wanted a different one.”
In response to the weight he gained following his parents' divorce, he added, “There was just a period where, coming out of depression and isolation, I was jumping wilfully into, but also being thrust into, this world where the more conventionally beautiful I seemed, the more successful I might be, the more value I might have.”
Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.
“That is what allowed me to persevere through the disillusionment, all the things I’d been grappling with,” he explained, “and then come back to it all, but with hopefully some kind of inner transformation.”
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Eliza Coupe
The Scrubs alum has been vocal about her past difficult relationship with food.
“Some may call it an eating disorder, I just call it my life,” she said on the The Funny Thing Is podcast. “My drug of choice was always food. I did crazy s--t with it.”
She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”
Though she has confessed her struggles with her diet, she has also shared her progress with her health and fitness goals.
“When I was 23, I cut all sugar out of my diet, quit drinking, and found yoga and breathing and stretching,” she told Bon Appétit in 2017. “That’s the best Ritalin you could give anyone."
She continued, "I’m an actress with food issues and body image issues—that's real. But I'm trying to heal that part of myself and also handle my physical issues naturally by putting the best things into my body."
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Candace Cameron Bure
The Full House alum reflected on her mental health journey and navigating her battle with depression.
"It's very difficult to speak out about it, even to your most trusted people," she shared on her Candace Cameron Bure Podcast. "At least for me, I feel like I should be strong enough to overcome that and then it feels so weak."
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Dwayne Johnson
The Black Adam actor has been open about having depression and how it can be difficult for men to talk about their mental health.
"We all go thru the sludge/shit and depression never discriminates. Took me a long time to realize it but the key is to not be afraid to open up," he wrote on Twitter. "Especially us dudes have a tendency to keep it in. You're not alone."
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Prince Harry
The Duke of Sussex helped break down some of the stigma around seeking help for mental health when, in an interview with the Telegraph, he opened up about his own journey with therapy. As he told the outlet, "The experience I have had is that once you start talking about it, you realize that actually you're part of quite a big club."
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Taraji P. Henson
Another proponent of seeking professional help, the Empire star has been open about her struggles with depression.
"I have a therapist that I speak to," she previously told Variety. "That's the only way I can get through it."
Taraji even started The Boris Lawrence Henson Foundation, which works to reduce the stigma around mental health in the African American community and also works to increase the number of Black therapists.
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Lorde
The Grammy winner explained that experiences with an eating disorder and stage freight led her to start a form of PTSD treatment called MDMA and and psilocybin therapy.
“I was touring without stage fright for the first time,” she told Rolling Stone in May 2025. “There was a hook around my guts and everyone in the room was having the same feeling, [like] there’d been a huge pressure change. It made me realize how much I love and kind of need that very deep, visceral response to feel my music.”
She added that her renewed focus on her mental health, as well as her decision to stop taking birth control, caused her understanding of her own gender to become “more expansive.”
“I felt like stopping taking my birth control, I had cut some sort of cord between myself and this regulated femininity,” she continued. “It sounds crazy, but I felt that all of a sudden, I was off the map of femininity. And I totally believed that that allowed things to open up.”
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Lili Reinhart
"When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life," the Riverdale actress wrote on Instagram in 2017. "Asking for help is the first step. You are more precious to this world than you'll ever know."
(Photo by Jason Kempin/Getty Images)
Carly Pearce
The “What He Didn’t Do” singer shared insight into what her life has been like during her yearslong battle with anxiety and obsessive-compulsive disorder (OCD).
“I would have told you three years ago my anxiety started during my divorce in Covid,” Carly said an August 2025 episode of Bunnie Xo’s Dumb Blonde podcast. “But I’ve had crippling OCD since I was a child.”
“I got really conditioned over the last 10 years to just zip it up and deal with it, and it just kind of got to a place where a couple years ago I just had to really start back into therapy, start really, like, trying to figure out all of these different things,” she continued. “Like, recognizing OCD was something—no, that didn’t come in 2020, that’s been there since I was 6 or 7.”
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Chrissy Teigen
While the cookbook author is the proud parent to four kiddos, she's also been open about postpartum depression that many new mothers experience but feel like they cannot talk about.
"It got easier and easier to say it aloud every time," she wrote in an open letter to Glamour in 2017. "I want people to know it can happen to anybody and I don't want people who have it to feel embarrassed or to feel alone."
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Cara Delevingne
While promoting her book Mirror, Mirror, the model opened up to The Edit magazine about facing depression and suicidal thoughts as a teenager, saying she felt "something dark" in her during that time.
"I relied too much on love, too much on other people to make me happy, and I needed to learn to be happy by myself," Cara told the publication, via W. "So now I can be by myself, I can be happy. It took me a long time."
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Ariana Grande
The "Thank U, Next" artist has encouraged fans to seek help if they need, responding to a Twitter user who joked about wondering who Ariana's therapist is with, "lmaoaoo this is funny as f--k but in all honesty therapy has saved my life so many times."
"If you're afraid to ask for help, don't be," she continued. "u don't have to be in constant pain & u can process trauma. I've got a lot of work to do but it's a start to even be aware that it's possible."
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Demi Lovato
The singer has been open about her journey with addiction, sobriety, mental health and more, including many of those aspects of her life within her music.
She also continually reminds fans that working on your mental health is an ongoing process where there will be some bad days, previously writing on Instagram, "A reminder to anyone struggling out there - this life is a journey with tons of ups and downs but you can't give up."
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Zendaya
Not only has the actress taken on roles that deal with mental health, such as her role as Rue in the teen drama Euphoria, she's also addressed those issues in her own life, too.
Back in 2013, Zendaya wrote on her now-defunct app that she struggled with anxiety after an appearance on Ellen where her mic went out. She has since learned ways to manage those feelings, adding, "Sometimes you just have to take a step back so things stop stressin' you."
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Selena Gomez
The singer candidly described her mental health journey with WSJ Magazine, saying, "My highs were really high, and my lows would take me out for weeks at a time."
"I found out I do suffer from mental health issues," she shared. "I got on the right medication, and my life has been completely changed."
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Lady Gaga
The Grammy winner made it her mission to spread kindness and be open about mental health, including her own.
"I have struggled for a long time, both being public and not public about my mental health issues or my mental illness," she said during the Global Changemakers Award at Children Mending Hearts' Empathy Rocks fundraiser in 2018. "But, I truly believe that secrets keep you sick."
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