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Wednesday, October 21, 2026

نقص فيتامين د..من الفئات الأكثر عرضة للخطر؟

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يُعد الفيتامين د عنصراً مهماً لصحة العظام، والعضلات، وتُصنف أشعة الشمس فوق البنفسجية كأفضل مصدر طبيعي له، نظرًا لدورها في تحفيز إنتاجه داخل الجلد.

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