Quote of the day for children by Meghan Markle

Quote of the day for children by Meghan Markle: ‘We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?’ The ‘Suits’ star’s lesson on qualities a child should have. (Instagram)

Meghan Markle has been an inspirational voice over the past couple of years, working with organizations and charities to raise money and awareness for many causes. Today’s quote of the day from the ‘Suits’ actress is specifically something that children need to keep in mind at all times.

Building on your self-worth and self-awareness is an important quality that everyone needs to work on from a young age.The quote of the day for children from Meghan Markle reads, "We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?”

What does the quote mean?

Meghan Markle shared these words during an interview with AOL Build in March 2016. During the interview, the ‘Suits’ star discussed themes of self-care, confidence, and women's empowerment.Markle’s quote is all about self-compassion and shifting your inner dialogue. She compares how we would treat a friend to how we treat ourselves, opening the conversation to what would happen if we started treating ourselves with the same amount of respect, love, and consideration.

Markle's words play great importance when it comes to nurturing a child's life and how important it is to ensure that having self-respect for yourself from a young age helps a lot in development and growing up. (YouTube)

For example, when a close friend or someone we love makes a mistake, fails a test, or goes through a hard time, our instinct is to directly offer empathy, comfort, solutions, and encouragement.

We say things like, "It's okay, you tried your best," or "You'll do better next time." However, all of this goes away the moment we make that mistake. Our internal voice is often critical, harsh, and unforgiving—quite the opposite of how we would ever treat someone.

Meghan Markle's quote highlights this double standard by pointing out that true well-being comes from turning that same patience, grace, and forgiveness inward.Beyond this, children should be taught the ideology of treating yourself the same way you would treat someone you love and care for from a young age. A person's inner dialogue forms early on in life and dictates how they handle challenges, pressure, and self-worth. Developing self-respect and self-compassion early in life shapes how a child navigates challenges, builds confidence, and sees themselves in the long run.Treating yourself with the same kindness that you treat others with often reframes mistakes as a normal part of life and growing up.

About Meghan Markle’s life

Rachel Meghan Markle was born on August 4, 1981, in Los Angeles, California. Her father worked as a television lighting director and director of photography, whereas her mother worked several jobs, including social work and yoga instruction, to name a few. Markle was interested in the world of Hollywood from a young age.

After graduation, she studied theater and international studies, graduating from Northwestern University in 2003.Her career in Hollywood started soon after she graduated, and considered other career options, including a career in diplomacy. She later shifted to acting full-time and scored minor roles in projects like 'Century City,' ‘The War at Home,' ‘CSI: NY,' '90210,' and 'Fringe.' Some of her other work around this time also included ‘Remember Me,' ‘Get Him to the Greek,' and ‘Horrible Bosses.'

Meghan Markle’s breakthrough with ‘Suits’

In 2011, Markle scored one of her first major roles in the legal drama series 'Suits.' She appeared in more than 100 episodes and stayed on board with the show for around seven seasons. She became a household name in the industry after this; however, she soon after left the acting industry altogether after marrying Prince Harry.

About Meghan Markle and Prince Harry

Meghan Markle and Prince Harry lived in Montecito for the past 6 years and have only recently moved back to the UK with their kids. (Instagram)

The duo got together after the Prince saw a video of her online and asked their mutual friend about her.

Prince Harry and Meghan Markle then met on a blind date in July 2016 that a mutual friend arranged. The two spent a lot of time together following this and started texting each other frequently. Prince Harry soon after invited Markle on a trip to Botswana, which was their first trip together, and the rest is history.The couple got married in the UK in 2018 and served their royal duties as the Duke and Duchess of Sussex until 2020. At the time, they left their royal duties behind and moved to California to raise their family, their children Archie and Lilibet. They stayed in their home in Montecito until recently, when they decided to move back to the UK for an indefinite amount of time.