ANALYTICAL ENGLISH 解析英語(常春藤)

Recent studies suggest that listening to classical music during exercise may help reduce feelings of fatigue and improve physical performance and mental endurance. While upbeat pop and electronic tracks often __1__ a workout, classical music may also offer benefits in certain situations. For example, one study found that female basketball players who trained while listening to classical music showed improvements in agility and free-throw accuracy compared with those who trained without music.

Classical music has also been shown to help athletes find a steady rhythm in motion, which may in turn support smooth and coordinated movement during exercise. Classical pieces with moderate pacing, such as many works by __2__ like Mozart and Vivaldi, may encourage a more consistent workout rhythm. This steadiness makes exercise feel less tiring and helps individuals push through moments that __3__ difficult.

The power of classical music also lies in its emotional range. Slower passages can promote relaxation during warm-ups or cool-downs, while more dynamic pieces may provide a sense of motivation during challenging phases of exercise. This helps create a more enjoyable experience, making workouts feel less like a __4__ and more like an engaging activity.

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Still, can classical music effectively reduce the psychological barriers to physical effort? Some would agree that the answer is __5__ “yes.” Classical music offers more than elegance and entertainment; it can also provide mental, physical, and emotional support. Whether you are preparing for a competition or simply going to the gym, classical music may help make exercise feel easier and more enjoyable.

近期研究顯示，在運動時聆聽古典樂可能有助於減輕疲勞感，並提升身體表現與心理耐力。雖然節奏輕快的流行音樂與電子音樂常常為一場運動鍛鍊營造氛圍，但古典樂在某些情境下也可能帶來益處。例如，有一項研究發現，與訓練時未聽音樂的球員相比，邊聽古典樂邊訓練的女性籃球員，其敏捷度與罰球準確率都有所提升。

古典樂也有幫助運動員找到穩定動作節奏的效果，進而有助於在運動時維持流暢又協調的身體活動。節奏適中的古典樂曲（像是由莫札特和韋瓦第等作曲家所創作的許多作品）可能有助於建立更穩定一致的運動節奏。這種穩定性讓運動感覺較不費力，也幫助人們撐過那些原本可能會感覺困難的時刻。

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古典樂的力量也來自其情緒表現的多樣性。較緩慢的樂節能在暖身或緩和運動時促進放鬆，而較動感的樂段則可能在運動較具挑戰性的階段帶來動力。這有助於創造更愉快的體驗，使運動感覺比較不像是一項苦差事，而更像是一種讓人投入其中的活動。

儘管如此，古典樂真的能有效降低從事體力活動時的心理障礙嗎？有些人會認為答案絕對是「肯定的」。古典樂帶來的不僅僅是優雅與娛樂；它同時也能提供心理、身體與情緒上的支持。無論你是正在準備比賽，或只是去健身房運動，古典樂都可能有助於讓運動變得更輕鬆、更有樂趣。

Words in Use

1. accuracy n. 準確性

During training, Brian improved his shooting accuracy by focusing on his hand movements.

在訓練中，布萊恩透過專注在手部動作而提升了射擊準確度。

2. steady a. 穩定的

steadiness n. 穩定

A steady tempo helps people stay focused on the task.

穩定的節奏能幫助人們持續專注於任務上。

The steadiness of the machine’s movement improved overall efficiency.

機器運作的穩定性提升了整體效率。

3. rhythm n. 節奏

The workers followed a regular rhythm to complete the task efficiently.

工人們依照固定的節奏作業，來高效率地完成任務。

4. moderate a. 適中的，中等的

The teacher spoke at a moderate speed so everyone could follow.

老師以適中的速度講解，讓大家都能跟上。

5. consistent a. 一致的

The melody stays consistent even when the tempo changes slightly.

即使節奏稍微改變，旋律仍保持一致。

Practical Phrases

1. compared with / to. . .　和……比起來

This method is more efficient compared with traditional ones.

這種方法和傳統方法比起來更有效率。

2. push through. . .　撐過……（困難、疲累等）

Alice pushed through the difficulties and finished her work.

艾莉絲撐過困難，把她的工作完成了。

3. lie in. . .　在於……

The problem lies in poor communication among team members.

問題在於團隊成員之間溝通不良。

What Did You Learn?

1. (A) cast a spell on (B) set the tone for (C) keep an eye on (D) pave the way for

2. (A) researchers (B) volunteers (C) philosophers (D) composers

3. (A) would turn out (B) might otherwise feel (C) have yet to get (D) is meant to be