Starve a fever, feed a cold is a well-known phrase for a reason. This is what and how you need to eat to help you get through the winter bug season

The winter bug season has truly arrived, with cases of flu in England reported to be higher than usual last month - earlier than the previous four years, according to the UK Health Security Agency.

KioskNews shows the publisher’s own headline, image, and summary — the full article always lives on their site, not ours.