Gisele Bündchen Reveals Her Workout Routine After Welcoming Baby at 45
Gisele Bündchen Praises Husband Joaquim Valente in Father's Day Tribute, Excludes Tom Brady
Gisele Bündchen is giving herself a lift—or two, or three.
The supermodel shared that she has added a new practice to her workout routine since she and husband Joaquim Valente welcomed their baby in February 2025.
“I do weights three times a week,” Bündchen told i-D magazine in an interview published Sept. 10. “I do Pilates once or twice a week. I do yoga two or three times a week. I work out every day because, for me, working out—I don’t see it as something I have to do. I see it as something I get to do."
Indeed, Bündchen—also mom to Benjamin, 16, and Vivian, 13, with ex Tom Brady—will truly do anything to get her reps in.
“It doesn’t matter if I’m surfing, if I’m playing volleyball with my daughter,” she listed, “if I’m paddleboarding. Whatever it is, I feel like it’s a moment of being."
And she’s only getting stronger. As she put it, “Now for the first time in my life, I can do pull-ups.”
In fact, the 46-year-old believes that welcoming her baby has only given her a new lease on life.
“Kids give us this opportunity to live again, to be more present and to experience life again,” she explained. “I don’t know. I find every little thing so amazing.”
The former Victoria’s Secret Angel even lets her kids lead when it comes to planning her workout routine.
Instagram/Gisele Bündchen
“This is my daughter,” Bündchen said, showing off a photo of Vivian on her phone, “And she’s like, ‘Mum, let’s do a dance class.’ So this is us doing a dance class. I’m not so great.”
Meanwhile, her fitness routine isn’t the only change she’s made since welcoming her baby boy.
“Having a baby at this moment of my life is such a gift, because I’m in a different place,” she detailed. “I don’t have anything to prove. I don’t feel like I really, quite frankly, care.”
For Gisele, welcoming a baby at 45 was exactly what she needed to live her life to the fullest.
“I’m not defined by other people’s opinions,” she emphasized. “I feel like I get to choose how I want to live my life.”
For a deeper look into Gisele’s life as a mom, keep reading…
Instagram/Gisele Bündchen
Music to Her Ears
Gisele Bündchen's life as a mom includes plenty of kisses from son Benjamin and daughter Vivian, who she shares with ex Tom Brady.
Gisele Bündchen/Instagram
Mom of Three
Gisele welcomed her and Joaquim Valente's first child together—a baby boy—in 2025.
Gisele Bündchen/Instagram
Motherhood Joy
In a 2025 recap, Gisele captioned photos of herself with her younget son, "This year brought deep lessons and profound growth. Becoming a mother again reshaped everything—my time, my priorities, my heart."
Gisele Bündchen/Instagram
Grateful
She continued, "I’m grateful for these sacred moments that changed me in ways words can’t fully hold."
Instagram/Gisele Bündchen
Sun's Out
Gisele and Benjamin got silly during a beach vacation when Vivian was just a baby.
Instagram/Gisele Bündchen
All Smiles
Gisele and her older kids shared a laugh in this sweet family photo.
Instagram/Gisele Bündchen
Like Mother, Like Daughter
Vivian definitely inherited her mama's love of yoga.
Instagram/Gisele Bündchen
Football Star
Benjamin, who is following in his dad's football footsteps, received a kiss from his mom after a game.
Instagram/Gisele Bündchen
Snuggle Season
There's nothing more heartwarming than a mother-daughter snuggle.
Birthday Hugs
"Happy birthday to this sweet peanut," Gisele wrote in a 2024 birthday tribute to her bonus child Jack, whom Tom shares with ex Bridget Moynahan. "Who turned into a beautiful, kind and incredible young man. We are so lucky to have you in our lives! Love you so much."
Instagram/Gisele Bündchen
All Grown Up
Gisele showed how Benjamin was growing up fast with this photo of the two back-to-back.
Instagram/Gisele Bündchen
Chasing Waterfalls
Gisele and Vivian shared a cute moment during a 2023 vacation to Brazil.
Instagram/Gisele Bündchen
Sleepover With Mom
The supermodel got a sweet wake-up call from her daughter.
Instagram/Gisele Bündchen
Yoga Buddies
Gisele and Benjamin practiced yoga by the beach.
Instagram/Gisele Bündchen
The Sweetest Thing
A mother's kiss is sweeter than a popsicle.
Kisses
Gisele snuck in a kiss after her son gave her a piece of his artwork as a gift.
My Little Pony
Gisele and Benjamin took the horses for a walk down the trail.
Soccer Mom
Gisele got into the spirit by cheering on her favorite team and holding onto daughter Vivian.
Lake Viewing
Gisele showed her daughter the beauty of nature.
Beach Babes
Gisele and the kids enjoyed a nice day by the beach.
Story Time
Benjamin appeared engrossed as his mother read him a story.
Recess
The whole family let loose together and had fun playing.
Sunset Session
Benjamin showed his enthusiasm for yoga as he hung with his mom on the beach at sunset.
Game Night
Gisele and the kids made sure to support their dad during his big football game.
Reaching for the Sky
Vivian tried to imitate her mother's every move during a yoga session.
Mommy & Me
Gisele lifted her little one up into the air during a carefree beach day.
Namaste
Gisele shared her love of a healthy lifestyle by leading Vivian in an outdoor yoga session.
Baby Yoga
Gisele proved she loves doing everything with her kids, even involving them in her fitness routine.
Finding Nirvana
Vivian attempted her best yoga pose next to her mother.
Multitasking Mama
Gisele makes it look so easy being a mom.
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