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Friday, November 13, 2026

دراسة تربط بين اضطراب مواعيد النوم وزيادة الاكتئاب والقلق والشعور بالوحدة

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كشفت دراسة شملت نحو 23 ألف شخص، أن عدم انتظام مواعيد النوم والاستيقاظ، يرتبط بزيادة أعراض الاكتئاب والقلق والشعور بالوحدة.

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